As the year draws to a close, I share this story while in a fasted state: my body is rich in ẞ-Hydroxybutyrate (BHB) with ideal glucose levels. This condition gives me a serene and contented feeling, men- tal sharpness, and a beautiful lightness of being.

As my family joyfully celebrates the New Year amidst bustling streets, vibrant fireworks, and cheerful chaos, I opt for a more serene celebration. I embrace the peace of a quieter space, away from the clamor of the city's festivities, where my heart feels more content and fulfilled than in the hollow jubilance of the New Year celebrations.

Ten days ago, I purposefully embarked on a fasting journey with five meditation sessions, an annual ritual to clean my body and mind. This intentional practice, regular intermittent fasting, and light workouts like Yoga and Pilates form a stra- tegic intervention designed to enhance my overall health and well-being.


In this story, I introduce the rationale behind this seemingly extreme practice, offering insights into the profound benefits of long-term fasting for those considering such an endeavor. I want to emphasize that this practice isn’t suitable for everyone without seeking medical consultation and supervision beforehand. My goal is to give hope to some people who are experiencing metabolic disorders like abdominal obesity, offering them an alternative approach to medical supervision.

A Brief Background to My Fasting History

Back in the day, fasting didn’t catch my attention. I had this idea that fasting meant starving yourself and causing unnecessary stress to your body. Little did I know about the hormonal changes fasting could trigger in the body and mind.

I used to believe eating often was the key to keeping up my energy and improving my metabolism. But it turns out, those beliefs were way off the mark, and it took some time for me to realize their inaccuracy.